• 1 Spoon
  • Empty the Fridge Fried Rice

    If you’re anything like me, you are always looking for new ways to use up leftovers so that food doesn’t go to waste. There’s nothing I hate more than having to throw away food that’s spoiled in the fridge, so I make a genuine effort to have “leftover days.” Sometimes I will make a stir-fry, […]

  • 1 Spoon
  • Sweet Potatoes or Yams?

    roasted sweet poato

    Sweet potatoes? Yams? What the hell are these things called? Truthfully, I have done extensive (lol) research on all of the links on the first three pages of google for the search term “sweet potato vs yam” and I came up with nothing! There is so much conflicting information that I really have no idea. […]

  • Blog
  • Connecting to Food

    Do you ever find yourself wondering where your food came from? The International Centre for Tropical Agriculture recently put out a study on how global our food system has become. According to the research, the world’s dependence on foreign crops has increased to 69%. If you’ve ever wondered the origin of your favourite foods, the study produced […]

  • 3 Spoon
  • Friendsgiving

    Friendsgiving 3 spoon Yesterday I had a few pals over for a meal and I wanted to write a quick post about it this morning in case some of you still needed some last minute ideas for your family meals tonight. While I don’t want to promote the celebration of Thanksgiving for its colonial history, […]