I met Monica this September as we both started our PhD careers. She has ended up being one of the very best people I’ve met so far on this journey. She is the kind of friend who takes time out of her day to bring you a sandwich when you’re stuck at a poster presentation […]
Ladoo and Family: A Guest Post by Ambreen Naveed

I met Ambreeen while we were both working on a Master of Social Work degree. What I noticed right away about her was her ability to build community. Not only was she incredibly welcoming and kind, she often brought food to share with our class as a way for us to build relationship. From spicy […]
Empty the Fridge Fried Rice

If you’re anything like me, you are always looking for new ways to use up leftovers so that food doesn’t go to waste. There’s nothing I hate more than having to throw away food that’s spoiled in the fridge, so I make a genuine effort to have “leftover days.” Sometimes I will make a stir-fry, […]
Apple Picking: A Guest Post by Jenn Rollings

It is that magical time of year again where the beautiful leaves fall to the ground and the cool weather activities are plenty. As we prepare for winter, it’s nice to have this season where we can still get outside and enjoy our time before the weather turns. One of those fall activities in this part […]
Zucchini Noodles for Everyone

If you have any hipster/foodie or health concious friends, you have probably heard of zucchini noodles or zoodles for short. You may have wondered how in the hell they made noodles out of zucchini? Or why in the world would anyone want to do this? I am hoping that today’s post can uncover some of […]
Oh, for the Love of Stew: A Guest Post by Michele Patton

When I think of home cooking, stew is one of the first things that comes to mind. My mom makes a delicious version with beef or wild meat. It is not something that I often make in my own kitchen, but this recipe seems super easy and yummy. Our guest poster Michele Patton is back […]
Sweet Potatoes or Yams?

Sweet potatoes? Yams? What the hell are these things called? Truthfully, I have done extensive (lol) research on all of the links on the first three pages of google for the search term “sweet potato vs yam” and I came up with nothing! There is so much conflicting information that I really have no idea. […]
Delicious Kale Salad: A Guest Post by Jennifer Marshman

Today we are lucky enough to have another guest post on Guliash Girl! It’s great for a variety of voices to be represented in these types of spaces and I am always looking for more people to share. When I moved to Kitchener-Waterloo I had no idea I would meet so many people who are excited […]
Connecting to Food

Do you ever find yourself wondering where your food came from? The International Centre for Tropical Agriculture recently put out a study on how global our food system has become. According to the research, the world’s dependence on foreign crops has increased to 69%. If you’ve ever wondered the origin of your favourite foods, the study produced […]
Friendsgiving

Friendsgiving 3 spoon Yesterday I had a few pals over for a meal and I wanted to write a quick post about it this morning in case some of you still needed some last minute ideas for your family meals tonight. While I don’t want to promote the celebration of Thanksgiving for its colonial history, […]